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Monday, June 9, 2014

Healthy Side Dishes: Beets and Greens

Beets and Greens

4.64 / 5 Stars | 55 Reviews

by Carolyn Bunkley

“Roasted beet pieces nestled among their sauteed greens makes a beautiful, delicious side dish. If yellow beets are available, double the recipe using a bunch of red and a bunch of yellow, they’re gorgeous! I think these go especially well with pork or chicken. This recipe can easily be doubled, tripled, or expanded to whatever amount you need without adding very much to the preparation time.”

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Low-Calorie Recipes: Fresh Summer Fruit Salad

Fresh Summer Fruit Salad

4.4 / 5 Stars | 9 Reviews

by CHMOORE

“Fresh fruit is tossed in homemade rhubarb sauce for a delicious, and fruity alternative to regular fruit salad! One day I decided to stir some rhubarb sauce into my fruit salad – and LOVED the result. The rhubarb sauce keeps fruits from turning brown too.”

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Healthy Appetizers: Dilled Garlic

Dilled Garlic

4.35 / 5 Stars | 16 Reviews

by Delevangal

“This recipe for tangy pickled garlic can be made as hot as you wish! Start with about 1/4 teaspoon of cayenne pepper, and increase the amount to taste.”

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Sunday, June 8, 2014

Blueberry Freezer Jam

I recently picked up 2 lbs of fresh organic blueberries that were on sale and decided to make blueberry freezer jam with them. My son volunteered to make this jam with me and did everything except for a little bit of stirring. It was a fun project for us to work on together and he did an excellent job! My son is especially looking forward to a peanut butter and jelly sandwich tomorrow for his school lunch using his homemade jam. I really love this recipe because it uses so much less sugar than regular pectin uses and it tastes just as good if not better – the key is to use the less sugar pectin. The regular pectin requires 4 1/2 cups of sugar!!! We got six jars of blueberry jam from this recipe and they will last in the freezer for up to one year. Needless to say I am very proud of my son!

Clean and dry six plastic freezer jam jars.

Clean the blueberries well and pick through to remove any bad berries or stems.

Pour a portion of the berries into a large bowl then mash with a potato masher. Repeat process until all the berries are slightly mashed. Set aside.

Gradually add the pectin and lemon juice to the apple juice in a sauce pan. Mix until the pectin is dissolved. Place the pan on the stove over medium-high heat. Cook until rapidly boiling, stirring often. Once it is boiling, let it boil hard for 1 minute stirring constantly. Remove from the heat and pour over the mashed blueberries IMMEDIATELY.

Add the sugar and stir until well combined.

Ladle into the jars carefully to the fill line making sure to wipe the outside of jars if needed. Place the lid on the jars and place into the refrigerator to set for 24 hours. Serve immediately, refrigerate up to three weeks. Place the remaining jars into the freezer for up to 1 year. Enjoy.

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Blueberry Freezer Jam

Yield: 6 jars

Total Time: 15 min.

Ingredients:

6 plastic freezer jam jars, cleaned & dried
2 lbs of fresh blueberries, crushed
1 tbsp fresh lemon juice
1 3/4 cup low sugar apple juice
3 tbsp Ball Low or No Sugar Needed Pectin (it’s very important to use this pectin for this recipe)
1 1/2 – 2 cups of sugar, to taste depending on the sweetness of berries

Directions:

Clean and dry six plastic freezer jam jars.

Clean the blueberries well and pick through to remove any bad berries or stems. Pour a portion of the berries into a large bowl then mash with a potato masher. Repeat process until all the berries are slightly mashed. Set aside.

Gradually add the pectin and lemon juice to the apple juice in a sauce pan. Mix until the pectin is dissolved. Place the pan on the stove over medium-high heat. Cook until rapidly boiling, stirring often. Once it is boiling, let it boil hard for 1 minute stirring constantly. Remove from the heat and pour over the mashed blueberries IMMEDIATELY.

Add the sugar and stir until well combined.

Ladle into the jars carefully to the fill line making sure to wipe the outside of jars if needed. Place the lid on the jars and place into the refrigerator to set for 24 hours. Serve immediately, refrigerate up to three weeks. Place the remaining jars into the freezer for up to 1 year. Enjoy.

Adapted recipe by For the Love of Cooking.net
Original recipe by Ball Low or No Sugar Needed Pectin

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Grinding Flour: The Equipment

I can, with fairly good accuracy, predict the reactions when I start to speak with people about grinding their own flour. Some people start to cheer because they too love to grind their own flour, others are curious and want to know more, and there are quite a few people that look at me like I told them to take up an expensive hobby. Yes, purchasing a grain mill can be expensive but truth is, it’s not the only way you can grind flour at home. So today, I wanted to give you a brief overview of machines that you can purchase (or might already have) that are up for the task. Beyond the machines, I always recommend sifting the flour to catch any item that didn’t grind. I prefer using a strainer or a sifter.

This post is just a quick overview to hopefully get you interested in grinding along with The Homemade Flour Cookbook.

1. Coffee Grinder.

Grinding Flour: The Equipment | Coffee Grinder

I love this option because it’s super cheap (starts at $20), grinds small batches, and if the blades go dull after months/years, you aren’t out much money. If you’re looking to dip your toe into the water of grinding, this is one of the two options I highly recommend.

Pros: Cheap, easy to clean up, perfect for small batches.

Cons: Extremely small batch, blades aren’t as tough as grain grinders which might lead them to bust easier (my coffee grinder lasted through 95% of the making of the book until it had enough when I tried to grind fava beans)

What it can grind: everything! Just watch out for legumes (they can be a bit hard) and nuts/seeds (they can turn into nut butters relatively fast).

Three options: Coffee Grinder 1, Coffee Grinder 2, Coffee Grinder 3

2. Manual Grain Grinder.

This is next in line of my favorite, slightly cheaper ways to grind flour. The hand mill can attach to your kitchen counter and makes semi-quick work of grinding any size batches. The model shown above runs about $60 and the company that makes the electric grain mill pictured below makes the high-end model with different adapters that cost slightly over $200.

Pros: Can grind anything, still a slightly cheaper option, can take with you on vacation or into the woods, can often adjust the grind of the flour. Also easy to do slightly larger batches.

Cons: Arm work-out, can’t grind extremely fine flour, exercise (but that connects you to your food more, right?)

What it can grind: Everything! This is one major benefit over it’s electric cousin (which can’t grind nuts/seeds because of the oil.) However, far nuts, you will want to chop them first before trying to mill them through.

Three options: Hand Mill 1, Hand Mill 2, Hand Mill 3

Grinding Flour: The Equipment: hand mill

3. High-Powered Blender.

Grinding Flour: The Equipment | Blender

The first of two options you potentially already have in your home. With a bit of back and forth between grinding and sifting, you can have some lovely flour. While these machines are often expensive, they last and can be multi-purpose. The blades will wear down overtime so I recommend purchasing a second container for grinding versus regular use.

Pros: Multi-purpose, sizable batches

Cons: Expensive, blades will wear down over time

What it can grind: Everything! Just remember the harder grains and especially legumes might be a bit tough on the blades.

Three options: Blender 1, Blender 2, Blender 3

4. The Food Processor.

Of all the equipment listed, this is the machine I first started out with as multi-purpose. I know a lot of people are looking to grind nut flours at home and this is the machine to do it. Plus, if you want oat flour, it’s easy to make as well from rolled oats. Some food processors can tackle the grains and legumes but might leave a lot of small pieces and over time, will dull the blades.

Pros: Multipurpose, can be on the cheaper side, great for nut flours, can do slightly larger batches

Cons: Isn’t well suited for the grains and legumes, If not careful, can turn your nut flour into nut butter in the blink of an eye

What it can grind: Nuts and seeds are the best, along with rolled oats. Experiment with grains and legumes- it just depends on the model.

Three options: Food Processor 1, Food Processor 2, Food Processor 3

Grinding Flour: The Equipment| Food Processor

5. Grain Mill.

Grinding Flour: The Equipment| Food Processor | Grain Mill

And finally, the specific machine to grind those grains and legumes. Owning a grain mill is great if you plan on grinding a lot of grains for baking either with gluten or gluten-free. The electric grain mill makes quick work of large batches and can often grind the finest flour (even before sifting.) These machines run anywhere from around $200 upwards of $700 for a top of the line model.

Pros: Grinds through grains and legumes like a champ, controlled coarseness of the flour, great for large batches

Cons: It’s a one-function machine, can’t grind nuts and seeds, a bit more expensive

What it can grind: great for whole grains and legumes. Won’t grind nuts and seeds (too oiling- will gunk up the motor) and use caution with small grains like amaranth and teff- these can also clog the motor if done too rapidly.

Three Options:grain mill 1, Grain Mill 2, Grain Mill 3

(disclosure: this post does contain affiliate links that help me to keep the site running. Also, every machine pictured is one I use and can vouch for. Always research and review reviews before purchasing.)

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