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Tuesday, September 30, 2014

Low-Fat Recipes: Stained Glass Cookies

Stained Glass Cookies


4 / 5 Stars | 13 Reviews


by Kathleen Dickerson


"Melted candies surrounded by dough to resemble stained glass windows."


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Low-Calorie Recipes: Italian Stewed Tomatoes

Italian Stewed Tomatoes


4.54 / 5 Stars | 45 Reviews


by MARCIAMOLINA


"Tomatoes stewed with celery, onion, green pepper and basil."


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Healthy Appetizers: Mike's Drunken Mussels

Mike's Drunken Mussels


4.2 / 5 Stars | 11 Reviews


by LEAH72


"Shying away from the typical tomato or wine based steamed mussel recipe? This one features tequila and lime and it as easy as 1..2..3 to prepare! Serve right away with some crusty Italian bread to soak up the juice."


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Healthy Main Dishes: Chicken Kabobs

Chicken Kabobs


4.55 / 5 Stars | 34 Reviews


by DAVESARAH


"Place chicken and colorful veggies on skewers, grill, and enjoy! This is a quick way to enjoy a delicious barbequed meal."


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Healthy Side Dishes: Snow Peas Oriental

Snow Peas Oriental


4.32 / 5 Stars | 29 Reviews


by CKLEWIS


"This is a quick and easy way to prepare snow peas and carrots with an Asian flavor."


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Healthy Salads: Mexican Cucumber and Carrot Salad

Mexican Cucumber and Carrot Salad


4.07 / 5 Stars | 12 Reviews


by kellieann


"Cucumber and baby carrots tossed with lime juice, chili powder, salt, and cayenne pepper make a quick and light afternoon snack."


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Super Foods: Roasted Garlic Lemon Broccoli

Roasted Garlic Lemon Broccoli


4.37 / 5 Stars | 675 Reviews


by NERDYCHEESECAKE


"Broccoli florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal."


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Healthy Snacks: Cantonese Style Pork and Shrimp Dumplings

Cantonese Style Pork and Shrimp Dumplings


4.48 / 5 Stars | 19 Reviews


by Vivian Lee


"I love dumplings and have come up with this recipe using all ingredients that I like. The dumplings consist of pork, shrimp, watercress, water chestnuts, and assorted seasonings, and they are absolutely delicious!"


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Healthy Breakfast and Brunch: Summer Medley Salad

Summer Medley Salad


4 / 5 Stars | 4 Reviews


by Tracey Anne


"A mellow, refreshing salad of cucumbers, cantaloupe, and honeydew."


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Healthy Desserts: Chloe's Quick Fruit Salad

Chloe's Quick Fruit Salad


4.62 / 5 Stars | 19 Reviews


by Chloe


"By varying the fruit a bit, this salad can work for all seasons. Passion fruit make a great addition if they are available. In the summer, add lots of fresh berries and melons. In the winter, try adding dried cranberries or apricots. Fresh juice adds a bit of bite and also keeps the fruit from turning if you are making this ahead."


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Healthy Lunches: Japanese Tofu Salad

Japanese Tofu Salad


4.56 / 5 Stars | 12 Reviews


by JOSIE


"Pressed tofu is tossed together with tomato, onion, and cilantro in an Asian-inspired vinaigrette providing a simple way of incorporating tofu into your diet. You can certainly play around with this recipe, adding whatever you like, I garnish mine with lime wedges."


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Healthy Makeover Recipes: Healthier Golden Pork Chops

Healthier Golden Pork Chops


4.53 / 5 Stars | 36 Reviews


by MakeItHealthy


"In this healthier version of Golden Pork Chops, perfectly seasoned pork chops are smothered in a mushroom sauce made with natural mushroom soup instead of regular condensed mushroom soup."


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Special Diets: Roasted Vegetable Medley

Roasted Vegetable Medley


4.64 / 5 Stars | 115 Reviews


by Lorelei


"This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand."


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MyPlate Recipes: Chard Tacos

Chard Tacos


4.66 / 5 Stars | 32 Reviews


by Tabbytaz


"Swiss chard is cooked with caramelized onion and served on a warmed corn tortilla with queso fresco and salsa."


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Healthy Kids: Fruity Fun Skewers

Fruity Fun Skewers


4.86 / 5 Stars | 108 Reviews


by AnaJ930


"A fun, beautiful, and distinctive way to serve fruit at your next party! Try these fruit skewers out with a variety of fruit dips to make them even more exciting!"


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Monday, September 29, 2014

Healthy Snacks: Bloody Mary Bites

Bloody Mary Bites


3.96 / 5 Stars | 18 Reviews


by JEREMYC


"Cherry tomatoes are marinated in vodka, then served with a dry seasoning blend as a dip. They taste like a Bloody Mary in every bite!"


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Low-Fat Recipes: Salsa De Tomatillo

Salsa De Tomatillo


4.59 / 5 Stars | 103 Reviews


by SABRINATEE


"This is the 'salsa de tomatillo' that I grew up with. It can be used as a sauce for grilled chicken, fish or shrimp, as the basis for green chilaquiles (pour over tortilla chips, shredded cooked chicken and shredded Monterey Jack, then heat under the broiler), and as a dipping sauce for chips. Delicioso!"


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Low-Calorie Recipes: Bacon-y Bok Choy

Bacon-y Bok Choy


4.43 / 5 Stars | 134 Reviews


by SHUNPR


"Bok choy is fried with bacon and onion for a speedy yet satisfying side dish."


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Healthy Appetizers: Francisco's Blender Salsa

Francisco's Blender Salsa


4 / 5 Stars | 18 Reviews


by SHURMAY


"This salsa is a staple at our house. There's nothing better to serve as a dip for tortilla chips or as a condiment for your favorite Mexican food. Include jalapeno peppers for added heat."


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Healthy Main Dishes: Zucchini Summer Pasta

Zucchini Summer Pasta


3.98 / 5 Stars | 31 Reviews


by BMBLOCK


"Angel hair pasta, yellow squash and zucchini in a tomato sauce - a great way to use your surplus of summer squash."


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Healthy Side Dishes: Middle Eastern White Beans

Middle Eastern White Beans


4.13 / 5 Stars | 13 Reviews


by Ani


"For a nutritious and wholesome meal, yet not lacking in flavour, look no further. You would probably not find this dish in a Middle Eastern restaurant. It is the type of everyday dish served to the family. White kidney beans are slowly cooked in a tomato based sauce. Serve it over plain white rice."


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Healthy Salads: Asparagus and Tomato Salad with Yogurt-Cheese Dressing

Asparagus and Tomato Salad with Yogurt-Cheese Dressing


3.89 / 5 Stars | 39 Reviews


by jen


" Yogurt, Parmesan cheese and mustard. Unlikely companions you 'd think, but they produce a quite remarkable dressing. Perfect for spooning on asparagus, tomatoes and sliced green onions."


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Super Foods: Vegan Bean Taco Filling

Vegan Bean Taco Filling


4.51 / 5 Stars | 230 Reviews


by BandE


"Black beans mingle with onions, peppers, garlic, cornmeal, and spices in this tasty taco filling. Try it in burritos or as a dip for tortilla chips. No black beans? Red, pink, or pinto beans are great subs."


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Healthy Breakfast and Brunch: Dried Fruit Salad

Dried Fruit Salad


3.67 / 5 Stars | 3 Reviews


by Barrett


"If you have a penchant for dried fruit, you 'll love this salad. The fruits are plumped in a hot apple/cinnamon juice overnight, then served with slices of fresh fruit and a sweet orange marmalade sauce."


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Healthy Desserts: Pumpkin Protein Cookies

Pumpkin Protein Cookies


3.93 / 5 Stars | 57 Reviews


by Yellowsunflower9


"Spicy pumpkin cookies made with soy flour, flax seed, and SPLENDA(R)."


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Healthy Lunches: Herbed Rice and Spicy Black Bean Salad

Herbed Rice and Spicy Black Bean Salad


4.31 / 5 Stars | 47 Reviews


by Kelly Belli


"Cold, cooked rice and black beans are tossed with several seasonings and herbs to make this spicy side dish."


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Healthy Makeover Recipes: Healthier Simple White Cake

Healthier Simple White Cake


4 / 5 Stars | 10 Reviews


by MakeItHealthy


"This easy to make recipe is great for cakes and cupcakes. Made healthier by using whole wheat pastry flour and less sugar, try dusting with confectioner's sugar or cocoa powder instead of using frosting."


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Special Diets: Marinade for Steak I

Marinade for Steak I


4.57 / 5 Stars | 568 Reviews


by STEVESKAT


"This here's a great marinade for any cut of beef, but I like to use it on steak. It contains basic ingredients that, when combined and allowed to blend, will give you a tender, juicy piece of meat every time."


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MyPlate Recipes: Panzanella Panini

Panzanella Panini


4.72 / 5 Stars | 91 Reviews


by Mrs.Williams


"You'll find all of the fresh flavors of panzanella salad in this hot, crispy, crunchy, and cheesy panini sandwich."


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Healthy Kids: Fruit Salad with Vanilla Yogurt

Fruit Salad with Vanilla Yogurt


5 / 5 Stars | 9 Reviews


by Leslie


"A bright, pretty salad with summer's sweet fruits has a ready-made dressing of low-fat vanilla yogurt. "


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Sunday, September 28, 2014

Low-Fat Recipes: Perfect Summer Fruit Salad

Perfect Summer Fruit Salad


4.65 / 5 Stars | 103 Reviews


by smile4nini


"Layers of fresh fruit are soaked a citrusy sauce in this colorful salad."


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Low-Calorie Recipes: Shrimp Lollipops with Pineapple Chili Dipping Sauce

Shrimp Lollipops with Pineapple Chili Dipping Sauce


3.2 / 5 Stars | 3 Reviews


by Callisons Fine Foods, recipe developed by Kathy Ca


"Surprise your guests with these fun hors d'oeuvres served with a pineapple chili dipping sauce. Ground shrimp meat seasoned with garlic, ginger and soy sauce is formed around the tips of Callisons appetizer-sized Ginger Mango Seasoned Skewers to make savory lollipops that you bake in your oven."


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Healthy Appetizers: Mango Papaya Salsa

Mango Papaya Salsa


4.75 / 5 Stars | 8 Reviews


by laurenholly2008


"This fresh salsa for summer uses orange and red bell peppers as well as jalapeno pepper mixed with mango and papaya."


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Healthy Main Dishes: Eggless Pasta

Eggless Pasta


4.69 / 5 Stars | 28 Reviews


by Webby


"If you have ever wanted to make your own fresh pasta, this easy recipe shows how semolina flour, salt and water are kneaded into a simple dough, then rolled and cut into shapes. Durum semolina flour may be found at specialty grocers."


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Healthy Side Dishes: Suzy's Special Red Quinoa

Suzy's Special Red Quinoa


4.1 / 5 Stars | 7 Reviews


by hrhsun


"A tasty and easy side dish, red quinoa is simmered with Chinese five-spice powder and other seasonings to add savory flavors to the grain."


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Healthy Salads: Corn, Sweet Onion, and Tomato Salad

Corn, Sweet Onion, and Tomato Salad


4.54 / 5 Stars | 44 Reviews


by Twila Davis Reed


"An exciting, cool and refreshing side salad that goes great with grilled meat. Fantastic for get-togethers. It's also really quick and easy to prepare...no cooking needed!"


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Super Foods: Arugula, Fennel, and Orange Salad

Arugula, Fennel, and Orange Salad


4.5 / 5 Stars | 35 Reviews


by Ms.P.


"A honey-and-lemon-juice dressing is drizzled over arugula, fennel, oranges, and olives in this tasty salad recipe."


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Healthy Snacks: Spicy Lentil Dip

Spicy Lentil Dip


4 / 5 Stars | 34 Reviews


by Noni


"You boil lentils, then blend them until smooth to make this pungent puree; curry-scented spices--like cumin, garlic and cayenne--finish the dish."


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Healthy Breakfast and Brunch: Quinoa Porridge

Quinoa Porridge


4.16 / 5 Stars | 54 Reviews


by Six Pack To Go


"Looking for ideas for the quinoa you picked up at Trader Joe's? Here's a dairy and wheat free breakfast porridge thick, rich and delish for those cold mornings in the Andes. Those with nut allergies may wish to substitute soymilk or regular cow's milk for the almond. Adjust sugar to your taste or substitute with agave syrup or black strap molasses (use half as much). This recipe can easily be doubled."


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Healthy Desserts: Tropical Mango Mousse

Tropical Mango Mousse


3.9 / 5 Stars | 17 Reviews


by Robyn Webb


"There's nothing quite so refreshing as mangos! Preparation time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."


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Healthy Lunches: Colorful Pasta Salad

Colorful Pasta Salad


3.5 / 5 Stars | 4 Reviews


by Michele


"Delicate seashell pasta is tossed with fresh cauliflower, broccoli, red bell pepper and cottage cheese. A garnish of fresh parsley completes this colorful salad."


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Healthy Makeover Recipes: Healthier Amazing Pork Tenderloin in the Slow Cooker

Healthier Amazing Pork Tenderloin in the Slow Cooker


4.26 / 5 Stars | 14 Reviews


by MakeItHealthy


"This tender and juicy slow cooked pork tenderloin is healthier than the original - fresh onion replaces the saltier dry onion soup mix."


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Special Diets: Butt Stompin' Barbeque Sauce

Butt Stompin' Barbeque Sauce


4.23 / 5 Stars | 18 Reviews


by TIMSUE


"The sauce is sweet, hot and wonderful!! Great on poultry, pork, or beef."


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MyPlate Recipes: ABC Pudding - Avocado, Banana, Chocolate Delight

ABC Pudding - Avocado, Banana, Chocolate Delight


4.23 / 5 Stars | 26 Reviews


by Ravenhood


"This raw and vegan pudding is made with avocado, banana, and cocoa powder pureed for a creamy and refreshing treat."


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Healthy Kids: Spicy Baked Sweet Potato Fries

Spicy Baked Sweet Potato Fries


4.07 / 5 Stars | 389 Reviews


by DRUMNWRITE


"These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole."


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Saturday, September 27, 2014

Low-Fat Recipes: Sweet Potato Casserole II

Sweet Potato Casserole II


4.58 / 5 Stars | 215 Reviews


by Stephanie Phillips


"Mmm! Sweet potatoes topped with creamy toasted marshmallows."


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Low-Calorie Recipes: Cheesy Baked Cauliflower

Cheesy Baked Cauliflower


4.21 / 5 Stars | 186 Reviews


by Bea Gassman


"A delicious cheesy cauliflower dish."


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Healthy Appetizers: Javi's Really Real Mexican Ceviche

Javi's Really Real Mexican Ceviche


4.24 / 5 Stars | 70 Reviews


by JAVI19


"This recipe is one of my family's favorites. It can be served as a meal or as an appetizer, as it is normally served in most authentic Mexican restaurants."


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Healthy Main Dishes: Irish-Style Lamb Stew

Irish-Style Lamb Stew


4.38 / 5 Stars | 46 Reviews


by MICHELLE0011


"Authentic Irish-style stew made with lamb, potatoes and carrots."


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Healthy Side Dishes: Habichuelas Guisadas

Habichuelas Guisadas


4.53 / 5 Stars | 46 Reviews


by FIVEBRIGS


"A perfect side dish for Carne Guisada. These are the Puerto Rican version of beans."


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